Services and Rates
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Deep Tissue Massage
30 minutes: $45 | 60 minutes: $85 | 120 minutes: $130
Includes the relaxation benefits of Swedish Massage in addition to therapeutic techniques used based on each individual’s unique needs. This type of massage creates lasting effects and changes, helping to reduce pain and restore balance within the body. Techniques that may be included:
Trigger Point Therapy
Myofascial Release
Craniosacral Therapy
Stretching/ Range of Motion
Orthopedic Massage
TMJ
Foot Reflexology
Reiki
Polarity
-Hot towels and Aromatherapy included
-May add on movement education
Pregnancy Massage
30 minutes: $45 | 60 minutes: $85 | 120 minutes: $130
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
-Recommended movement education as add-on and/or private pilates sessions
Energy Work
30 minutes: $40 | 60 minutes: $75
Energy work is based on the belief that everyone has a “life force”, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
This option is great for those looking to relax and unwind with a very gentle approach or who may be contraindicated for massage. It will help to bring balance and harmony not only to the body but also to the mind helping those with mental health conditions. Techniques that may be used include Reiki, Polarity, and Craniosacral Therapy.
Movement Education
15 minutes: $15
This add-on is for those who want to take their massages a step further. A 15-minute Pilates session before beginning the massage will be integrated into the session based on your individual needs. Some things that may be included are stretching, breathwork, core activating exercises, hip mobility, and strengthening specific muscles. This is an excellent addition for those working towards specific goals in their body, are going through pregnancy, or postpartum.
New to Pilates? This non-comital, 15-minute session is a great way to get acquainted, and pleasantly surprise yourself with what your body is capable of.
Private Pilates Session
60 minutes: $50
The Pilates session is customized to meet your body's individual needs. The session can include work on a mat and/or the reformer, tailored to your goals. Pilates is suitable for individuals of all ages and body types, and can be adjusted to accommodate specific needs such as injuries, medical conditions, or pregnancy. Pilates aims to enhance strength, mobility, and flexibility, leaving you feeling refreshed, empowered, and more comfortable in your body.